Where Diversity
Meets Fitness

Online Coach // Personal Trainer // Strength & Conditioning

Coaching Request

Latest videos

Banded Glute Bridges: Sculpt and Strengthen Your Booty!

Youtube  — 

Barbell Hip Thrusts: Sculpt and Strengthen Your Glutes!

Youtube  — 

Dumbbell Sumo Squat: Strengthen Your Lower Body

Youtube  — 

Dumbbell Single-Leg Deadlift: Sculpt Stronger Glutes!

Youtube  — 

How did I loose weight?

Youtube  — 
VIEW ALL
VIEW ALL

Online Journal

Resistance Training

In response to the unique needs of an U18 soccer team with limited resistance training experience, I am tasked with crafting a comprehensive week-l...

Resistance Training

In response to the unique needs of an U18 soccer team with limited resistance training experience, I am tasked with crafting a comprehensive week-l...

See all posts

CS Lab's Active gym wear

Oversized Heavyweight T Shirt T-Shirt
01

Shop these looks

Shop all merch
Mainstreet Hooded Sweatshirt Hoodie
01

Shop these looks

Shop all merch
beanie Beanie
01

Shop these looks

Shop all merch
unisex muscle tank Tank Top
01

Shop these looks

Shop all merch
Oversized Heavyweight T Shirt T-Shirt
01

Shop these looks

Shop all merch
Mainstreet Hooded Sweatshirt Hoodie
01

Shop these looks

Shop all merch
beanie Beanie
01

Shop these looks

Shop all merch
unisex muscle tank Tank Top
01

Shop these looks

Shop all merch

Merch

beanie

beanie

€18,00

Mainstreet Hooded Sweatshirt

Mainstreet Hooded Sweatshirt

€85,00

Oversized Heavyweight T Shirt

Oversized Heavyweight T Shirt

€35,00

unisex muscle tank

unisex muscle tank

€35,00

beanie

beanie

€18,00

Mainstreet Hooded Sweatshirt

Mainstreet Hooded Sweatshirt

€85,00

Oversized Heavyweight T Shirt

Oversized Heavyweight T Shirt

€35,00

unisex muscle tank

unisex muscle tank

€35,00